Field Notes Vol. 001

The
Rituals

Community & Practice

Elevate the Practice.

NOMI is the foundation; these rituals are how you integrate it into your life. We curated 18 specific preparations designed to align your culinary standards with your daily demands.

  • RecoveryHigher calories, higher protein. The post-training rebuild.
  • FocusClean energy, minimal drag. Designed for deep work sessions.
  • The CutLean proteins, volume, high satiety for deficit phases.
  • AnomaliesElevated culinary builds for the uncompromising palate.
Explore Rituals Shop Variety Pack
NOMI Desk Setup
Recovery

Glycogen Refill

Post-training rebuild. High protein. Fast reset.

670Kcal
79gPro
17gCarb

Ingredients

  • 1x NOMI Ramen Brick
  • 4 oz Pulled Breast
  • 2 Soft-Boiled Eggs
  • 1 tbsp Scallions

Instructions

  1. Boil noodles 5-7 mins.
  2. Dissolve Roasted Chicken Broth.
  3. Pour over noodles; add chicken & eggs.
Shop Chicken Broth
Comfort

The Roman

Carbonara hack. Creamy emulsion using starch.

650Kcal
53gPro
18gCarb

Ingredients

  • 1x NOMI Ramen Brick
  • 2 Large Yolks
  • 1/4 cup Parmesan
  • 2 oz Pancetta

Instructions

  1. Boil 5 mins. Save 2 tbsp water.
  2. Whisk yolks, cheese, Pork Broth.
  3. Toss noodles to emulsify.
Shop Tonkotsu
Dinner

The Executive

Broth-less "Mazemen." High-end fats for brain function.

585Kcal
59gPro
17gCarb

Ingredients

  • 1x NOMI Ramen Brick
  • 3 oz Seared Flank
  • 1 Raw Yolk
  • 1 tsp Truffle Oil

Instructions

  1. Boil 5 mins. Drain water.
  2. Mix 1/2 Umami Beef with oil.
  3. Toss noodles; top with steak.
Shop Umami Beef
Immunity

Hokkaido Reset

Butter Corn Ramen. Fats for satiety, corn for glycogen.

660Kcal
61gPro
26gCarb

Ingredients

  • 1x NOMI Ramen Brick
  • 1 tbsp Butter
  • 4 oz Pork Loin
  • 1/2 cup Corn

Instructions

  1. Boil 5-7 mins. Make Pork Broth.
  2. Stir in 1 tsp miso paste.
  3. Float butter on top to melt.
Shop Tonkotsu
Focus

Metabolic Fire

Dry stir-fry utilizing capsaicin. Wok-sear texture.

510Kcal
55gPro
20gCarb

Ingredients

  • 1x NOMI Ramen Brick
  • 4 oz Lean Beef
  • 1 tbsp Soy Sauce
  • 1/2 cup Mushroom

Instructions

  1. Boil 3 mins. Rinse cold.
  2. Brown meat. Add Kimchi Heat.
  3. Stir-fry 90s on high heat.
Shop Kimchi Heat
Efficiency

Field Roast

Elevated rotisserie chicken with fresh lemon zest.

590Kcal
73gPro
17gCarb

Ingredients

  • 1x NOMI Ramen Brick
  • 4 oz Roti Breast
  • 1 tsp Lemon Zest
  • 1 Boiled Egg

Instructions

  1. Boil 5-7 mins. Make Chicken Broth.
  2. Add chicken to warm.
  3. Grate zest over top.
Shop Chicken Broth
Endurance

Satay Signal

Peanut butter energy density. Thai-inspired coating.

615Kcal
64gPro
19gCarb

Ingredients

  • 1x NOMI Ramen Brick
  • 1 tbsp Peanut Btr
  • 4 oz Grilled Thigh
  • 1 tsp Chili Crisp

Instructions

  1. Boil 5-7 mins. Drain, save 1 oz water.
  2. Mix Tokyo Curry + PB.
  3. Toss noodles until sticky.
Shop Tokyo Curry
The Cut

Lean Operator

High volume, low density. Fiber and seafood to fill.

390Kcal
42gPro
17gCarb

Ingredients

  • 1x NOMI Ramen Brick
  • 4 Large Shrimp
  • 2 Scallops
  • 2 Cups Spinach

Instructions

  1. Boil 6-7 mins. Add spinach at end.
  2. Use full Tokyo Curry broth.
  3. Squeeze lime over top.
Shop Tokyo Curry
Lean

Blue Ocean

Highest ROI protein (Seafood). Spice cuts sweetness.

400Kcal
47gPro
16gCarb

Ingredients

  • 1x NOMI Ramen Brick
  • 3 oz Lump Crab
  • 1 tsp Fish Sauce
  • 1 cup Spinach

Instructions

  1. Boil 6 mins. Wilt spinach.
  2. Add fish sauce to Kimchi Heat.
  3. Gently place crab on top.
Shop Kimchi Heat
Summer

Cryo-Chamber

Cold preparation. Ice-shocked noodles highlight texture.

475Kcal
40gPro
18gCarb

Ingredients

  • 1x NOMI Ramen Brick
  • 1 tbsp Soy Sauce
  • 2 oz Chashu
  • 1/4 Cucumber

Instructions

  1. Boil 6 mins. Plunge in ICE BATH.
  2. Drain. Toss with soy & sesame.
  3. Serve chilled.
Shop Base Protein
Breakfast

AM Prime

Savory breakfast. Bagel & Lox meets Ramen.

570Kcal
59gPro
17gCarb

Ingredients

  • 1x NOMI Ramen Brick
  • 3 oz Smoked Salmon
  • 2 Poached Eggs
  • 1 tsp Bagel Seasoning

Instructions

  1. Boil with 1/2 Chicken Broth.
  2. Drape salmon on hot noodles.
  3. Top with eggs & seasoning.
Shop Chicken Broth
Plant

Plant Standard

Using Air-Fried Tofu to add necessary texture crunch.

540Kcal
52gPro
21gCarb

Ingredients

  • 1x NOMI Ramen Brick
  • 4 oz Firm Tofu
  • 1/2 cup Edamame
  • 1 tsp Chili Oil

Instructions

  1. Air-fry tofu at 400°F.
  2. Boil with Base Ramen.
  3. Top with crispy tofu.
Shop Base Protein
Late Night

Night Shift

Poke/Ramen Hybrid. Hot meets cold tuna.

510Kcal
52gPro
16gCarb

Ingredients

  • 1x NOMI Ramen Brick
  • 3 oz Tuna Sashimi
  • 1 tbsp Spicy Mayo
  • 1 tbsp Scallions

Instructions

  1. Boil 5 mins. Drain fully.
  2. Mix Kimchi Heat with tuna.
  3. Place tuna on hot noodles.
Shop Kimchi Heat
Birria

The Red Dip

Birria-style consommé. Deep savory beef levels.

620Kcal
65gPro
18gCarb

Ingredients

  • 1x NOMI Ramen Brick
  • 4 oz Shredded Beef
  • 2 tbsp Diced Onion
  • 1/4 cup Cilantro

Instructions

  1. Boil with Umami Beef.
  2. Add shredded beef to broth.
  3. Top with raw onion & lime.
Shop Umami Beef
Comfort

Onion Core

French Onion Soup style. Slow-carb energy.

590Kcal
48gPro
24gCarb

Ingredients

  • 1x NOMI Ramen Brick
  • 1/2 cup Onion
  • 2 oz Gruyère
  • 1 tsp Thyme

Instructions

  1. Boil with Umami Beef.
  2. Stir in caramelized onions.
  3. Top with cheese and melt.
Shop Umami Beef
Anomaly

Street Level

Mexican Street Corn profile. Creamy & spicy.

550Kcal
45gPro
28gCarb

Ingredients

  • 1x NOMI Ramen Brick
  • 1/2 cup Corn
  • 1 tbsp Cotija
  • 1 tsp Tajín

Instructions

  1. Boil, drain water fully.
  2. Mix Chicken Broth + Yogurt.
  3. Top with corn & Tajín.
Shop Chicken Broth
Luxury

White Truffle

Umami overload. Earthy mushrooms.

580Kcal
48gPro
22gCarb

Ingredients

  • 1x NOMI Ramen Brick
  • 1 cup Mushrooms
  • 1 tsp Truffle Oil
  • 1 tbsp Parm

Instructions

  1. Boil with Base Ramen.
  2. Sauté mushrooms in butter.
  3. Toss with oil & cheese.
Shop Base Protein
Clean

Green Machine

Herbaceous energy. Vibrant basil pesto.

610Kcal
50gPro
19gCarb

Ingredients

  • 1x NOMI Ramen Brick
  • 2 tbsp Pesto
  • 4 oz Grilled Breast
  • 1 tbsp Pine Nuts

Instructions

  1. Boil, drain fully.
  2. Mix pesto with pasta water.
  3. Coat noodles. Top with nuts.
Shop Chicken Broth