Our nutrition
The same five minutes.
A completely different label.
Instant ramen, rice and pasta are mostly carbohydrate. They fill you for an hour. NOMI is the same convenience with the protein built into the noodle itself, so the starch half of the plate finally does some work.
Plant-complete
A blend of wheat and pea protein covers all nine essential amino acids. Complete, not just high. 32g per cup, prepared.
In the dough, not on top
The protein is kneaded into the noodle before it is steamed and air-dried, so it survives the boil and never tastes dusted on.
Non-fried, by default
Steamed and air-dried, never oil-fried. That keeps the cup at 230 calories and the noodle springy to the bottom.
Protein first, not last
Thirty two grams a cup, more protein than carbohydrate. That ratio is what keeps you full past the hour a plain starch gives you.
Seasoned, not salted
630mg of sodium against 1,100 to 1,900mg in a typical instant cup. The broth tastes like a broth without hiding behind salt.
Fiber and iron, actually
4 to 5g of fiber from pea fiber, konjac and mulberry leaf, plus a quarter to a third of your daily iron. Nothing sweet added to get there.
32g
Protein
Complete plant protein, per prepared cup
64%
Of your daily protein
One cup covers most of a day’s target
230
Calories
About what a plain cup of rice costs you
630mg
Sodium
Against 1,100 to 1,900mg in a typical cup
One cup against three starches.
Instant ramen, rice and pasta are mostly carbohydrate. They fill you for an hour. NOMI is built the other way around: protein first, starch second. Figures for regular instant ramen and cooked white rice are typical published values for a comparable serving and are there for context, not as a claim about any specific brand.
| Per prepared serving | NOMI cup | Regular instant ramen | Cup of white rice | Plate of pasta |
|---|---|---|---|---|
| Protein | 32g64% of the daily value | about 8gincomplete | about 4gincomplete | about 8gincomplete |
| Calories | 230 | about 380 | about 205 | about 220 |
| Sodium | 630mg27% of the daily value | 1,100 to 1,900mgdepending on brand | under 10mgbefore you season it | under 10mgbefore you season it |
| Noodle process | Steamed, air-driednever fried | Flash-fried in oil | n/a | Dried, boiled |
| Total fat | 2 to 3g | about 14gmostly from frying | under 1g | about 1g |
| Protein per 100 calories | 14 to 15gthe number that matters | about 2g | about 4g | about 2g |
| Staying power | Protein-ledslower to leave you hungry | Carb-ledhunger returns fast | Carb-ledhunger returns fast | Carb-ledhunger returns fast |
| Fiber | 4 to 5g14 to 18% of the daily value | about 2g | under 1g | about 2g |
| Cholesterol | 0mgplants only | varies by brand | 0mg | 0mg |
NOMI values are per prepared cup. Comparison values are typical published figures for similar servings and will vary by brand and preparation.
What the panel actually buys you.
32g protein, 64% DV
Protein is the most filling of the three macronutrients, and there is more of it in this cup than carbohydrate. One bowl covers most of a day’s protein target and tends to hold you the way a carb-led bowl never does.
4 to 5g fiber, 0g added sugar
Pea fiber, konjac and mulberry leaf put 4 to 5 grams of fiber in the noodle, which is 14 to 18 percent of the daily value. Nothing sweet was added to get there.
25 to 30% daily iron
A quarter to a third of your daily iron per cup, plus potassium and calcium. No animal ingredients, no cholesterol, 2 to 3 grams of fat, and 14 to 15 grams of protein for every 100 calories you spend.
Sodium, in perspective
630mg a cup, about 27 percent of a day. Typical instant ramen lands between 1,100 and 1,900mg, which is where the thirst and the puffy morning come from. Ours is seasoned to taste like a broth, not to cover for one.
General nutrition information, not medical advice. If you have specific dietary needs, talk to a professional who knows them.
Springy at minute five.Springy at minute ten.
High-protein noodles usually go soft or gummy. Ours are thin, wavy and hold their curl. It's the texture you grew up with, from a round brick that drops straight into the cup.
Shop the flavorsWhy it matters at every meal.
Protein you eat in the evening doesn’t just sit there. Your body keeps using it while you sleep, for repair and recovery. Research on pre-sleep protein points to 20 to 40 grams as the useful range. A NOMI cup carries 32. We’re not going to promise you abs. We’re saying the last thing you eat can be the most useful thing you eat.
Three flavors, one honest label.
Every flavor lands on 32 grams of protein and stays under 700mg of sodium. That last number is the one most instant ramen hides: a typical cup runs well past 1,000mg, and some packages clear 1,700mg. Ours is a seasoned broth that stays near a quarter of a day.
| Per prepared cup | Savory Umami Beef | Tokyo Curry | Golden Chicken |
|---|---|---|---|
| Protein | 32g · 64% | 32g · 64% | 32g · 64% |
| Calories | 230 | 220 | 220 |
| Total carbohydrate | 21g | 18g | 21g |
| Dietary fiber | 5g · 18% | 4g · 14% | 5g · 18% |
| Net carbohydrate | 16g | 14g | 16g |
| Total fat | 3g | 2g | 2.5g |
| Added sugars | 0g | 0g | 0g |
| Cholesterol | 0mg | 0mg | 0mg |
| Sodium | 630mg · 27% | 660mg · 29% | 700mg · 30% |
| Iron | 4.7mg · 25% | 5.5mg · 30% | 4.9mg · 25% |
Percent Daily Values are based on a 2,000 calorie diet. The full ingredient and allergen statement prints on every cup.
The full panel
Savory Umami Beef
Tokyo Curry
Golden Chicken
Full ingredient and allergen statements print on every cup and sit on each flavor page.
Read any label. Ours holds up.
32g of protein where the starch used to be.
